Why hello again :)
I'm sitting here, writing out my goals, looking at what I've accomplished so far this year, and making plans for where I will be in a year.
I always like to reflect back on what you'd like to do next, but I also really wanted to spend a little time looking at what I can do NOW to improve myself later. To be clear, when I say improve, I am not just talking weight loss/size goals, I focus on my whole "person" so mental, spiritual, and emotional parts.
When I say "in a year" I'm not talking "new years resolutions" because lets be honest, those NEVER stick.
So instead, I am saying this... and really give it some though....
What are FIVE things you are going to accomplish between now and December 2016 that will help you to become the "new and improved you"
Here are my five
1. Get back into horseback riding
2. Finish my book to raise funds for Collie Rescue Network
3. Drop 4 sizes (because weight is great, but new clothing is even better) and log my food every day, even on the cheat days!
4. Spend more time each day focusing on me, and what I need to do that day to be better than the day before
5. Remember to be grateful every single day (see http://www.coremagnificence.com/blog/spirit/what-are-you-grateful-for/ if you'd like more guidance on how to put your thoughts to paper)
So I ask again... what are five things you are going to gift yourself with for the next 360+ days????
If you're looking for a Monday morning motivation, head over to http://www.coremagnificence.com/ and sign up for her weekly motivational message. It always helps me feel motivated after a weekend!
Good luck, and please post below if you feel confident that you'd like to join in my 360 days to a New and Improved You :)
Looking forward to hearing some great goals
P.S. I use www.myfitnesspal.com to track my food, so if you're looking for a friend on there, its under maddiebabe :)
Cheers
