3 Minutes.....

3 Minutes.....

Doesn't seem that long right?
3 sets of 1 minute
180 seconds

WRONG.... when you're close to 250 lbs trying to move at a RUN for 3 minutes, it feels a lot more like you're running for HOURS on the surface of the sun.

Sweat pouring in my eyes, breath huffing and puffing, clothing sticking to all the curves (even the ones I DON'T want to show).... praying that I'll make it through.

Then I finish the three minutes of hell and think "oh sweet jebus I'm done" then just as I settle into the glorious walk that  follows the run, the little voice on my phone goes "you are at run 3/4, start running for 90 seconds". That seems like nothing at all..... until I realize that means that there is one more three-minute run left before I'm done.......

So, I settled in, finished the 90 second run, the next walk, and the dreaded second round of the 3 minute run. In the end....I felt pretty decent. I accomplished something I have not done in YEARS and I survived.

On top of it, I got to enjoy the morning sun and felt more focused on fueling my body with good food and lots of water.

#gotime
#winning
#Igotthis

Pretty decent win for a Thursday morning in Ontario.